FREE Overcoming Overwhelm
Tue, Sep 15
|Health House
6:30 PM - 8 PM How to Use Mindfulness and Emotional Intelligence Tools to Cultivate Resilience During Uncertain Times
Time & Location
Sep 15, 2026, 6:30 PM – 8:00 PM
Health House, 110 E Catharine St, Milford, PA 18337, USA
About the event
Join Jennifer Rowe, LCSW, for this free class on what to do when everything is too much at once. We will walk through mini-meditations, aromatherapy, mantras, and a handful of other tools you can use the same night. I have taught this class to college students, adults, social workers, and nurses, and the feedback is always the same: these are practical and easy, which is the whole point. Nobody has time for a complicated coping strategy at 11 PM.
Free, live, and in person at Health House. Bring a notebook and a pen you like.