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Sun, Apr 14


Virtual Workshop

Overcoming Overwhelm Workshop

How to Use Mindfulness and Emotional Intelligence Tools to Cultivate Resilience During Uncertain Times

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Overcoming Overwhelm Workshop
Overcoming Overwhelm Workshop

Time & Location

Apr 14, 2024, 6:00 PM – 7:00 PM

Virtual Workshop


About the event

This class offers a variety of practical tools to help when you are feeling overwhelmed.  We will walk through mini-meditations, aromatherapy, mantras, and many more tools!  I have taught this class to college students, social workers, and nurses with positive feedback on how practical and easy the tools are.

Join Certified Mindset Coach Jennifer Rowe for a one-hour seminar.  She will share powerful tools and processes from The Culture Catalyst, a program based on a Stanford University Master’s degree course in personal development, to regain balance, find peace of mind, and become resilient no matter what your external circumstances are in work and life.

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