Therapy That Goes Deeper Than the Surface
Is This You?
For Teens
You are smart, capable, and quietly exhausted. You perform well on paper but feel like you are running on empty inside. Anxiety, perfectionism, and pressure are running your life and you are done pretending everything is fine.
Parents
You are holding everything together for everyone else while quietly falling apart yourself. You are here because someone you love is struggling -- or because you finally admitted that you are too.
College Students
You are navigating a world that has no pause button. Overwhelm, self-doubt, and the pressure of figuring out your future are taking up more space than you have left to give.
Caregivers
You have given so much of yourself that you have forgotten what is left. You are not just tired. You are depleted. And you deserve support just as much as the person you are caring for.
What working with me looks like
Sessions are a minimum of 53 minutes -- which means we have enough time to actually get somewhere. No rushed clock-watching. No surface-level check-ins. We do real work.
Sessions are scheduled weekly or every other week depending on your needs and goals. Every session is collaborative, practical, and grounded in your real life.
I also offer therapy intensives for clients who want to move faster, go deeper, or address a specific issue in a focused format. Contact me to discuss whether an intensive is right for your situation.
I work with teens, college students, parents, and caregivers individually. I do not offer couples or family therapy at this time.
Investment in Your Care
Journey Life Balance is a private pay practice. I do not bill insurance directly. This means no prior authorizations, no insurance company deciding what care you need, and no unexpected bills.
Individual therapy session (53+ minutes): contact for current rate. Payment is due at the time of service. All major credit cards, HSA, and FSA cards are accepted.
Superbilling available: If you have out-of-network benefits, I can provide a superbill you submit directly to your insurance for potential partial reimbursement. Contact me to discuss your specific plan, or see the THRIZER link below at the bottom of this page.
Therapy intensives: Available for clients seeking concentrated, focused work. Pricing discussed during consultation.
Your First Three Steps
Book a Free Consult
We talk for 15 minutes about what you are navigating and whether working together is a good fit. No pressure. No commitment.
Schedule Your First Session
If we decide to move forward I will send intake paperwork and we will schedule your first full session.
Start Building Tools That Last
From session one we get to work. You will not spend weeks just talking about talking. We move.
Not Ready for Therapy? Consider Clarity Catalyst.
Clarity Catalyst is an 8-week transformational coaching program based on Stanford University's Creativity in Business course. It is designed for individuals who want structured support to move through burnout, identity confusion, or a major life transition -- without clinical therapy.
Available for adults, teens, and families. Virtual format.
Investment: $600 for the full 8-week program.
