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Therapy isn’t one-size-fits-all. Our sessions are collaborative, practical, and grounded in real life — not theory.
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Individual therapy for college students and young adults
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Therapy for teens managing anxiety, perfectionism, or pressure to succeed
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Online therapy for residents of CT, NY, and PA
Each session helps you find balance, ease, and clarity in the middle of all the noise.
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AS A CLIENT
As a client, you are an over-achiever and someone who appears to achieve in all areas of life. You believe in perfection versus completing something as "good enough." You show enthusiasm and capability to the world but feel exhausted, overwhelmed, stressed, fearful, and inadequate. You are also a client who wants to make a change but is not sure where to start. You are feeling stuck in a routine, pattern, or habit and want to become unstuck.
TOP 10 REASONS AMERICANS WANT TO BREAK THE ROUTINE
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I need some excitement in my life
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I feel/felt like time is running out
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I am the most unfit/out of shape I have been and want a challenge
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I had a bad year and want to make some good memories
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I want to make new friends
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I am jealous of my friends’ experiences
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I need something interesting to add to my social media/dating profile
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I have just come out of a relationship
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I want to get a promotion and think this will help
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I started a new job and want to impress people
***This survey of 2000 US employed adults was conducted between November 14 and November 22, 2017 by Market Researchers OnePoll and commissioned by Wrangler.
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What is a Life Strategist?
In our lives, we have times when we need someone neutral to help us navigate or strategize. I utilize a coaching style to help reduce the areas where you feel overwhelmed. I give solutions, and we build a path to finding purpose and meaning while increasing energy, reducing overwhelming feelings, decreasing stress, reducing fear, and working through feelings of inadequacy.
Expect to laugh when working with me!
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HOLISTIC
I believe in holistic approaches, healing modalities, and assisting clients in ways to meet their goals. I have a laid-back but creative and goal-directed style. My role is to help you design and work towards achieving your goals while making modifications along the way. I believe in walking my talk and utilizing the strategies I share in sessions for myself.
some KIND WORDS
client love
WORKSHOPS
Journey Life Balance offers a variety of courses for teens and adults. My goal is to bring programs of interest to individuals, groups, and corporations. I am always creating new content and presenting new programs.
