PUBLICATIONS & RESOURCES

How to Celebrate Your Progress & Build the Life You Want By Jennifer L. Rowe, LCSW  | Journey Life Balance www.journeylifebalance.com Instagram: @journeylifebalance Most of us are so busy moving from one responsibility to the next that we forget to honor the progress we’ve already made. We forget the small wins. We forget the moments we stretched ourselves. We forget the steps we took that nobody saw. And yet — those  are the moments that shape us. A success journal

Reflective journaling isn’t just for writers—it’s a proven path to greater emotional awareness, reduced stress, and sustained personal growth. Why Journaling Works: Puts your inner world into words Helps you track emotional patterns Encourages accountability & follow-through Featured Workbooks: Write Through It : Emotional exploration prompts. Journey Life Balance You Are Not the Hurt : Healing past pain with empathy and insight. Journey Life Balance Fresh Focus : Reprioriti

Personal development is a powerful journey that can transform your life in meaningful ways. It involves improving your skills, mindset, and habits to unlock your full potential. Whether you want to boost your confidence, enhance your career, or find more balance in life, investing in yourself through personal growth is essential. This article explores how the best personal development classes can help you achieve these goals and offers practical advice to get started. Discove

Sextortion, Predatory Gaming, and AI Risks Every Family Needs to Understand By Jennifer L. Rowe, LCSW | Journey Life Balance The internet is woven into how teens and young adults learn, connect, play, and explore identity. For many families, it also feels overwhelming and increasingly unsafe. Over the past several years, clinicians, educators, law enforcement, and families have seen a sharp rise in three interconnected risks: Teen sextortion Predatory behavior on gaming and s

A teen uses a smartphone, unaware of the potential dangers lurking online. Digital connections can provide support and community – but they can also expose young people to serious risks like sextortion , harmful AI interactions, and online predators. In today’s digital age, young people face unprecedented challenges to their safety and well-being online. Sextortion – the coercion of someone (often a minor) into sharing sexual images under threat  – has surged into a full-blow

Teens and young adults thrive when they feel seen, valued, and understood  — not just corrected or directed. Here are ways parents can model and express gratitude: 1. Thank them for who they are , not just what they do. “You’re thoughtful.” “You try hard.” “You’re growing into such a caring person.” Teens need identity-based encouragement. 2. Thank them for navigating a world much harder than the one you grew up in. School pressure. Social media. Adultification. S

Are you craving clarity, compassion, and personal growth in your life? Whether you’re navigating grief, burnout, identity shifts, caregiving stress, or mental wellness goals—there’s a guided workbook designed to meet you where you are . Journey Life Balance Top Picks & Why They Matter: Slow Down on Purpose  — Rediscover calm and intentional living. Come Back to You  — Healing tools to help you breathe, rest, and reconnect. Still with You  — A grief reflection journal that hol

Connection doesn’t have to be expensive. It has to be intentional . Teens don’t always want big family vacations. They want your presence without pressure . Here are real-world, low-cost ways families reconnect : Evening walks Cooking one meal together weekly Thrift store challenges/Scavenger hunts (such as searching for or buying the weirdest or ugliest item you find) Board game nights Puzzle nights Sharing favorite music Stargazing Free community events Bike rides Movie ni

How Teens & College Students Can Appreciate Their Parents (In Real, Honest Ways) Gratitude doesn’t have to be a big speech or a long letter. For teens and young adults, it often looks like small, meaningful actions — the things that say “I notice you” without being cringey or dramatic. Here are ways teens and college students can show appreciation: 1. A simple “Thank you for ____” goes further than you think. Teens often worry they’ll sound awkward — but parents remember thes

By Jennifer L. Rowe, LCSW Journey Life Balance www.journeylifebalance.com Instagram: @journeylifebalance Procrastination isn’t laziness — it’s a stress response . When your brain feels overwhelmed, uncertain, anxious, or emotionally flooded, it tries to protect you by avoiding the task altogether. And yet, procrastination creates more stress, more guilt, and more spiraling “I should be doing more” thoughts. The cycle becomes exhausting. But here’s the good news: You can b