PUBLICATIONS & RESOURCES

By Jennifer L. Rowe, LCSW • Journey Life Balance www.journeylifebalance.com Instagram: @journeylifebalance Men’s Mental Health Month is an opportunity to shine a light on the unique mental health challenges men face – especially teens, college students, and fathers. Historically, stigma and “tough it out” stereotypes have kept many men from seeking help adaa.org . In a warm, supportive tone, this blog explores therapeutic insights, key statistics, and practical strategies to

Laughter is a universal language that transcends borders, cultures, and ages. It brings people together, lightens moods, and promotes well-being. Every year, a special day is dedicated to this joyful expression - World Laughter Day . This celebration encourages people worldwide to laugh together and appreciate the power of laughter in our lives. The Significance of World Laughter Day Meaning World Laughter Day meaning goes beyond just sharing a chuckle or a smile. It is a rem

Understanding Multiple Sclerosis & Supporting Well-Being: Awareness, Care, and Community By Jennifer L. Rowe, LCSW • Journey Life Balance Every year Multiple Sclerosis (MS) Awareness Week brings attention to the experiences of people living with multiple sclerosis — a chronic condition affecting the central nervous system that can impact physical function, cognition, and emotional wellbeing. In 2026, this week highlights community support, symptom awareness, diagnosis journ

ADHD is a neurodevelopmental condition, but it doesn’t define your potential. This guide will help you understand your brain, honor its strengths, and find supportive strategies for daily life in a warm, non-judgmental way. Overview of Adult ADHD Symptoms Inattention & Distractibility: Difficulty sustaining focus, following through on tasks, or remembering details. Adults with ADHD often get easily distracted or forget appointments and tasks. Executive Dysfunction: Challeng