PUBLICATIONS & RESOURCES

Laughter is a universal language that transcends borders, cultures, and ages. It brings people together, lightens moods, and promotes well-being. Every year, a special day is dedicated to this joyful expression - World Laughter Day . This celebration encourages people worldwide to laugh together and appreciate the power of laughter in our lives. The Significance of World Laughter Day Meaning World Laughter Day meaning goes beyond just sharing a chuckle or a smile. It is a rem

Understanding Multiple Sclerosis & Supporting Well-Being: Awareness, Care, and Community By Jennifer L. Rowe, LCSW • Journey Life Balance Every year Multiple Sclerosis (MS) Awareness Week brings attention to the experiences of people living with multiple sclerosis — a chronic condition affecting the central nervous system that can impact physical function, cognition, and emotional wellbeing. In 2026, this week highlights community support, symptom awareness, diagnosis journ

ADHD is a neurodevelopmental condition, but it doesn’t define your potential. This guide will help you understand your brain, honor its strengths, and find supportive strategies for daily life in a warm, non-judgmental way. Overview of Adult ADHD Symptoms Inattention & Distractibility: Difficulty sustaining focus, following through on tasks, or remembering details. Adults with ADHD often get easily distracted or forget appointments and tasks. Executive Dysfunction: Challeng

Sexual Assault Awareness Month is a critical time dedicated to raising public consciousness about sexual violence. It serves as a platform to educate communities, support survivors, and promote prevention strategies. Understanding the significance of this month helps foster a safer and more informed society. Exploring Sexual Assault Awareness Month Details Sexual Assault Awareness Month occurs annually in April. It is a nationwide campaign aimed at increasing awareness about

If you’re raising kids while also caring for aging parents—welcome to the sandwich generation . You’re carrying double responsibility with half the rest. It can feel overwhelming, but you’re not alone. Many families share this journey, and there are resources available to help lighten the load. Finding Support in Your Community Here are places many families can access free or low-cost support : Public Libraries : They often host free groups and tutoring sessions. Community Ce

Celebrating the Strength, Voice & Power of Women Everywhere By Jennifer L. Rowe, LCSW • Journey Life Balance www.journeylifebalance.com Instagram: @journeylifebalance International Women’s Day, celebrated globally on March 8 , honors the women who build, lead, nurture, advocate, create, and carry so much of the world’s emotional and invisible labor. This year, we celebrate women across every identity, background, age, and life experience — including women of color, LGBTQIA+ w

Women Leading the Change: Women Shaping a Sustainable Future By Jennifer L. Rowe, LCSW Journey Life Balance Instagram: @journeylifebalance www.journeylifebalance.com March is National Women’s History Month , a time to honor the often-overlooked contributions of women throughout history and into our present day. Every year, the National Women’s History Alliance (NWHA) selects a theme that amplifies women’s voices and achievements. In 2026, the theme is “Leading the Change: Wo

Why Unplugging Matters More Than Ever for Teens, College Students & Families By Jennifer L. Rowe, LCSW • Journey Life Balance www.journeylifebalance.com Instagram: @journeylifebalance What Is National Day of Unplugging? National Day of Unplugging, observed the first Friday of every March , is a 24-hour pause inviting people to step away from technology, reconnect with themselves, and re-engage with real life. For teens, college students, and overwhelmed parents, this isn’t j

Supporting Teens in a World That Feels Heavy By Jennifer L. Rowe, LCSW • Journey Life Balance www.journeylifebalance.com Instagram: @journeylifebalance World Teen Mental Wellness Day, observed on March 2 , shines a spotlight on the emotional, academic, and social pressure teens are carrying — often quietly, often alone, and often long before their nervous system is fully developed. Today’s teens are navigating: academic pressure future uncertainty constant comparison unstable

By Jennifer L. Rowe, LCSW • Journey Life Balance www.journeylifebalance.com • Instagram: @journeylifebalance March is National Social Work Month , and this year’s theme could not be more powerful or more timely: Social Workers: Uplift. Defend. Transform. This theme honors the core mission of social work — enhancing human well-being, protecting vulnerable populations, empowering communities, and supporting people who are facing barriers many never see. And let’s be honest… Th