Have you ever wished you could turn off your brain? With the endless chatter surrounding us all day long and ever-growing to-do lists, it...

What is the difference between gratitude and thank you/thankfulness? The terms are used interchangeably, but you can think of...

Procrastination holds many of us back from reaching our goals, but it doesn’t have to. Here’s a straightforward guide to help you take...

I was looking for a fun way to express thank you to people important in my life and came across National Thank You Month. January is a...

What is an intention? An intention is an energy you create for a goal you want to work towards. It can be a dream, an idea, or a concept...

I am not on team New Year's resolutions for several reasons. Many of us who set resolutions find they are not sustainable or achievable....

“Yes to everything scary. Yes to everything that takes me out of my comfort zone. Yes to everything that feels like it might be crazy....

https://www.beckerspayer.com/payer/5-payers-exiting-medicare-advantage-markets-in-2025.html I share articles such as the above to raise...

https://www.propublica.org/article/how-to-find-in-network-mental-health-provider This is another article about insurance, but I like the...

Anyone who knows me knows I have a passion for working in dialysis and loved the 13 years I worked in dialysis clinic settings. I am...