top of page
FREE Overcoming Overwhelm - Live on ZOOM
Sun, Dec 06
|online via Zoom
7 PM - 8:30 PM How to Use Mindfulness and Emotional Intelligence Tools to Cultivate Resilience During Uncertain Times
Time & Location
Dec 06, 2026, 7:00 PM – 8:30 PM
online via Zoom
About the event
Join Jennifer Rowe, LCSW, for this free class on what to do when everything is too much at once. We will walk through mini-meditations, aromatherapy, mantras, and a handful of other tools you can use the same night. I have taught this class to college students, adults, social workers, and nurses, and the feedback is always the same: these are practical and easy, which is the whole point. Nobody has time for a complicated coping strategy at 11 PM.
Free, live, and online. Bring a notebook and a pen you like.
bottom of page