Intentions and the Hope Letter

What is an intention versus a New Year's resolution? Why do resolutions fail by February? How do you turn an intention into a goal you actually reach?

We work all of that, and then you write a hope letter.

In ninety minutes you will choose the intentions that genuinely resonate rather than the ones you think you should want, break them into steps small enough to survive January, name the obstacles and the self-talk that have stopped you before, and write a letter to yourself about what you hope for the year ahead.

This one is built for teens, college students, and adults, and it works when a family comes together.

Every seat includes a signed journal. Both editions will be on the table, the Adult Intentions Journal and the teen Intentions, Hopes, and Wishes, and you choose the one that fits.

$69. Health House, in person in Milford. Seats…