Welcome to the FREE National Celiac Disease Awareness Day release of “Celiac Self-Care Guide: A Reflection Workbook for Navigating Life with Celiac Disease".
 
Living with Celiac Disease can feel exhausting physically, emotionally, and socially.
 
From navigating hidden gluten to advocating for yourself at restaurants, there’s a quiet labor that so often goes unseen.
 
This workbook was created by someone who’s been there.
 
With space to reflect on your diagnosis, unpack frustration, and rebuild trust with your body, this guide honors the complexity of living with Celiac.
 
You’ll explore what this condition has meant for your identity, which boundaries help you feel safe, and how to care for your emotional well-being, not just your physical health.
 
Whether you’re newly diagnosed or years into this journey, this workbook gives you space to process the grief, loss, strength, and growth that often come with living gluten-free in a gluten-filled world.
 
Inside, you’ll find guided prompts, thoughtful quotes, and trusted resources to support your healing on every level.
 
This isn’t about toxic positivity or pushing through.
 
It’s about validating your lived experience and reminding you: you are not being dramatic.
 
You are being careful.
 
And you deserve support.