Welcome to the FREE National Relaxation Day release of "Come Back to You: A Workbook to Help You Breathe, Rest, and Reconnect"!
 
Rest isn’t something you have to earn; it’s something you inherently deserve.
 
This guided workbook is designed to help you slow down, release the guilt around taking breaks, and intentionally create space for restoration in your daily life.
 
Inside, you’ll find thoughtful prompts and calming exercises to help you explore what rest truly means for you.
 
You’ll reflect on when you feel most at ease, challenge the myths that keep you from relaxing, and design your own “Not Today” list to set boundaries around your time and energy.
 
This workbook also offers practical tools like sensory reset activities, breathwork suggestions, and progressive muscle relaxation techniques, so you can find the forms of rest that genuinely nourish you.
 
Whether you have five minutes or thirty, you’ll create simple rituals that help you feel grounded, present, and at peace.
 
By the end, you’ll walk away with more than just a plan; you’ll have a renewed relationship with rest itself.
 
You’ll know how to listen to your body, protect your well-being, and come back to yourself whenever life feels overwhelming.