Welcome to "Hold What’s Yours: A November Workbook for Quiet Burnout and Self-Reconnection".
 
If you’ve been functioning on the outside but feeling worn down on the inside, this workbook was made for you.
 
Quiet burnout doesn’t always look dramatic.
 
Sometimes it’s a heaviness you can’t explain, a short fuse over small things, or the kind of exhaustion that lingers even after you rest.
 
This workbook isn’t here to tell you to push harder or “get it together.”
 
It’s a place to slow down, notice what’s been happening beneath the surface, and reconnect with yourself in a gentle, honest way.
 
Inside, you’ll explore what quiet burnout can feel like in real life, including subtle signs like emotional distance, irritability, and losing motivation for things you used to enjoy.
 
You’ll be guided through reflection prompts that help you name where you feel depleted right now, without judgment and needing to justify it.
 
You’ll also look at where your energy has been going, especially in the invisible ways it gets spent through overthinking, people-pleasing, constant vigilance, and saying yes when you mean no.
 
This workbook creates space to identify what’s draining you and consider what it might look like to reclaim even a small percentage of your energy this month.
 
From there, you’ll move into a self-reconnection check-in designed to help you return to yourself.
 
You’ll reflect on what you miss about who you are lately, when you feel most like you, and what kind of rest you actually need, whether it’s mental, emotional, physical, or spiritual.
 
You’ll also find grounding quotes to carry with you and a short list of supportive resources, including crisis support and tools for building your personal support network.
 
If November tends to bring pressure, fatigue, or a sense of running on fumes, let "Hold What’s Yours" be a steadier pace and softer place to land.
 
You don’t have to be everything to everyone.
 
You get to hold what’s yours and let the rest wait.