Welcome to the Mental Illness Awareness Week release of “More Than One Thing: A Workbook for Mental Health Awareness & Self-Reflection.”
 
You are not defined by a diagnosis or by the hardest moments of your story.
 
Mental health challenges may be part of your journey, but they do not capture the fullness of who you are.
 
You can live with anxiety, depression, OCD, ADHD, bipolar disorder, or any other struggle and still be joyful, creative, thoughtful, and resilient.
 
This workbook was created to remind you that you are more than one thing, and that healing includes embracing all of the parts of yourself that deserve compassion.
 
Inside, you will find reflection prompts that explore the impact of stigma on your experience, your identity beyond labels, and what it means to care for yourself with honesty and gentleness.
 
You will also be invited to notice the ways you function day to day, reframe the stories you carry, and rediscover what makes you feel whole.
 
This workbook is a space for exploration and affirmation.
 
It is a place to question old narratives, to name your strengths, and to imagine a life where you live with your diagnosis instead of under it.
 
Whether you are just beginning to understand your mental health, in the middle of navigating difficult seasons, or learning how to sustain recovery, this guide offers reflection, support, and a reminder that you are never only one thing.
 
You are a person with a history, a voice, and a future worth protecting.
 
You are not broken or less for what you carry.
 
Let this workbook be a step toward recognizing your strength, honoring your complexity, and reclaiming the truth that you are so much more than a diagnosis.