Welcome to the International Youth Day release of "Shine from the Start: A Teen’s Guide to Owning Your Voice, Identity & Mental Health"!
 
This guided digital workbook is your space to get real with your thoughts, your feelings, your dreams, and your voice.
 
Whether you’re figuring out who you are, learning how to set boundaries, or finding ways to cope with stress, these pages are here to help you explore your identity with honesty and confidence.
 
Inside, you’ll find reflection prompts, grounding exercises, and empowering quotes designed to help you connect with your values, strengthen your mental health, and embrace what makes you unique.
 
You’ll have the opportunity to look at what’s helping you grow, what might be holding you back, and how to take better care of yourself in the year ahead.
 
Along the way, you'll learn how to speak your truth, honor your feelings, and believe in your worth.
 
You’ll explore ways to quiet negative self-talk, build habits that support your emotional well-being, and create a vision for the kind of life you want to live, without apologizing for who you are.
 
By the time you complete this workbook, you’ll have a clearer sense of your voice, your boundaries, and your path forward.
 
You’ll leave with practical tools, heartfelt reminders, and a stronger belief that you are enough, exactly as you are today, and capable of anything you set your mind to.