Welcome to the FREE Fight Procrastination Day release of “Start Where You Are: A Procrastination Workbook for Gentle Progress".
 
Procrastination isn’t about being lazy; it’s often a signal from your nervous system, saying, “I’m overwhelmed,” or “I don’t know where to begin.”
 
This gentle workbook was created to meet you exactly where you are, without pressure or shame.
 
Whether you’re stuck in a cycle of avoidance or just feeling too exhausted to start, these pages invite you to pause, reflect, and reset.
 
Inside, you’ll explore what’s underneath your delays, whether it’s fear, perfectionism, burnout, or something deeper, and begin to reframe the stories you tell yourself about productivity and worth.
 
You’ll find space to name your feelings, identify compassionate inner dialogue, and release beliefs that no longer serve you.
 
Instead of “pushing through,” this workbook encourages you to move with care.
 
It offers prompts to help you uncover what actually supports your momentum, from tiny steps to simple resets, and reminds you that healing and progress don’t have to look like hustle.
 
You’ll leave with new insights, a toolkit of strategies, and a powerful reminder that even messy beginnings are still beginnings.
 
Let this be your permission slip to begin again without judgment, just progress, at your own pace.