Welcome to the National Grief Awareness Day release of "Still with You: A Reflection Workbook for Grief and Loss". 
 
Grief doesn’t follow rules.
 
It isn’t linear, logical, or tidy; it arrives in waves, sometimes soft, sometimes sharp, and often when you least expect it.
 
This workbook was created to hold space for your loss, whether it’s fresh, lingering, invisible, or years in the past.
 
Inside, you’ll find gentle prompts and guided reflections to help you explore your emotions, honor your memories, and navigate the unique ways grief has reshaped your world.
 
You’ll have space to name what’s heavy, write unsaid words, and reflect on the ways your identity and routines have shifted since your loss.
 
This workbook isn’t about “moving on.”
 
It’s about making space for your grief, honoring the love beneath it, and finding ways to carry it with compassion.
 
You’ll explore how to ride emotional waves, identify grounding tools that help you through the hard days, and discover rituals to remember and honor what you’ve lost.
 
By the end, you’ll have a collection of your own words, memories, and affirmations as personal reminders that you are allowed to heal in your own way, at your own pace.
 
You’ll leave knowing your grief is valid, your love is lasting, and you are not alone in the journey forward.