Welcome to "The Fear of Losing You: A Gentle Workbook for Intrusive Thoughts, Anxiety, and Anticipatory Grief."

You did not choose these thoughts. They arrived on their own, vivid and unwanted, and now they follow you through the day and wake you at 3:00 a.m. with your heart pounding.

This workbook was created for anyone who loves someone so deeply that the thought of losing them has become its own kind of weight.

If you have ever lain awake catastrophizing, felt the urge to check one more time just to be sure, or carried a quiet shame about the things your mind shows you, this is for you.

Let me say something clearly, as a therapist who has sat with this fear for more than three decades: you are not broken.

You are not dangerous.

And these thoughts are not warnings.

They have a name.

They are intrusive thoughts, and they are one of the most common human experiences there is.

The very fact that they disturb you is proof that they run against everything you actually want.

Inside, you will find five gentle parts that take you from understanding what is happening to building a personal practice for the hard days.

You will learn why these thoughts come, why they target the people you love most, and exactly what to do when they arrive, whether that is in the middle of your afternoon or the middle of the night.

Your purchase includes the full workbook PDF, three printable grounding cards for your nightstand, wallet, and daily life, and two guided audio companions recorded in a warm, unhurried voice for the moments when reading is simply not possible.

One purchase includes everything, delivered instantly.

This is a place to begin.

Let it meet you exactly where you are.

Created by Jennifer Rowe, LCSW, CDP, CADDCT. 33 years of clinical experience.

Licensed in PA and NY.