Welcome to the ADHD Awareness Month release of “The Many Faces of ADHD: A Neurodivergent Affirming Reflection Workbook.”
 
ADHD is often misunderstood as a single story, but it rarely looks the same from one person to the next.
 
For some, it shows up as distraction or restlessness.
 
For others, it's about energy, emotions, or time slipping away.
 
This workbook was created for anyone who has ever felt out of step, too much, or not enough.
 
Whether you are newly diagnosed, exploring your identity, or supporting someone you love, these pages are a place to reflect, process, and embrace your strengths.
 
Inside, you will find prompts that encourage you to explore how ADHD shows up in daily life, celebrate overlooked victories, and imagine the tools and supports that could help you move forward.
 
You will also find affirming resources and voices from the ADHD community that remind you your brain is not broken, but simply wired differently.
 
This is a space where your story matters, your challenges are acknowledged, and your brilliance is seen.
 
It's also a space where your identity and lived experiences like race, gender, orientation, or culture are recognized as part of how ADHD shapes your life.
 
Whether you are a teen trying to understand yourself, an adult finally naming what has always felt different, or a parent supporting a child, this guide offers gentle guidance and a reminder that you are not alone in this journey.
 
You are more than a diagnosis and stereotypes.
 
You are capable, creative, and worthy of support.
 
Let this workbook be a companion as you learn to honor every part of yourself and reclaim the unique ways your mind moves through the world.