Explore articles and publications that offer practical insights and reflections on managing anxiety, perfectionism, and transitions through young adulthood.
As a therapist, I often get asked for book recommendations. Over the years, I’ve gathered a list of favorites, many of which clients have shared with me. These books cover personal growth, mental health, parenting, and relationships. I’m not necessarily endorsing everything in them, but they are popular choices that have come up often in therapy sessions. Whether you’re looking to understand yourself better or improve your relationships, there’s something here for everyone. H
