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PUBLICATIONS & RESOURCES
Explore articles and publications that offer practical insights and reflections on managing anxiety, perfectionism, and transitions through young adulthood.


How to Invest in Yourself for a Brighter Future
Investing in yourself is one of the best decisions you can make for your future. It encompasses a variety of activities that help you...
Jul 22, 20254 min read


How to Accept Love When You Feel Unlovable
When we feel unlovable, we may unconsciously sabotage relationships—pushing others away out of fear of rejection or inadequacy. Learning...
Jul 22, 20253 min read


Steps to Achieve Your Goals and Thrive
Setting goals is a powerful way to create the life you desire. Whether personal or professional, goals give you direction, clarity, and...
Jun 23, 20254 min read


Celebrating Single Mom Entrepreneur Day
Today, June 30th, we celebrate Single Mom Entrepreneur Day — a day that honors the strength, vision, and resilience of single mothers...
Jun 23, 20252 min read


Practical Strategies for Personal Growth
In today's fast-paced world, personal growth is not just a buzzword; it's a necessity. Many individuals desire to improve themselves but...
Jun 5, 20254 min read


Honoring Caregivers During National Alzheimer's and Brain Awareness Month
June marks National Alzheimer's and Brain Awareness Month , a time to shine a light on the millions of individuals and families impacted by Alzheimer's and other forms of dementia. As a caregiver, you walk a path that often feels unseen. You carry the emotional weight of watching a loved one's memories fade, all while balancing medical appointments, daily tasks, and profound personal shifts. If you're navigating this journey, I want you to know: you are not alone. The Changin
Jun 2, 20252 min read


🏳️🌈 Queer Book Recommendations 🏳️⚧️
There’s something powerful about seeing yourself reflected in a story, especially when that story is tender, bold, complicated, or full of ache. Queer literature has long been a place to feel held and imagine more. Whether you’re looking for confessional poetry, messy coming-of-age narratives, or fierce portraits of identity and survival, this list of queer book recommendations celebrates the voices shaping our stories from the inside out. These are the books my queer friends
Jun 2, 20255 min read


World MS (Multiple Sclerosis) Day
World MS Day is an international awareness day dedicated to everyone affected by multiple sclerosis (MS). It serves as a platform for the...
May 29, 20252 min read


Why National Police Week Matters: Honoring Service and Sacrifice
National Police Week provides an opportunity for honor, remembrance, and peer support. It allows law enforcement officers, survivors, and...
May 12, 20254 min read


Neurodiversity Books recommended by my clients
Books on Neurodiversity and Autism Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price Focuses on the concept of "masking" in autism, exploring how autistic individuals hide their true selves to fit into societal expectations. It advocates for self-acceptance and authenticity. Themes: Masking, burnout, mental health, neurodiversity. Controversy: Not much specific controversy but might be critiqued by those who argue against the focus on masking. Diver
May 8, 20254 min read
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