PUBLICATIONS & RESOURCES

Explore articles and publications that offer practical insights and reflections on managing anxiety, perfectionism, and transitions through young adulthood.

Practicing Gratitude Set aside time each day to think of the good things in your life Play music you enjoy - I have playlists to match...

Jan 24, 20251 min read

Have you ever wished you could turn off your brain? With the endless chatter surrounding us all day long and ever-growing to-do lists, it...

Jan 20, 20252 min read

What is the difference between gratitude and thank you/thankfulness? The terms are used interchangeably, but you can think of...

Jan 17, 20251 min read

Procrastination holds many of us back from reaching our goals, but it doesn’t have to. Here’s a straightforward guide to help you take...

Jan 7, 20252 min read

I was looking for a fun way to express thank you to people important in my life and came across National Thank You Month. January is a...

Jan 5, 20252 min read

What is an intention? An intention is an energy you create for a goal you want to work towards. It can be a dream, an idea, or a concept...

Jan 3, 20252 min read

I am not on team New Year's resolutions for several reasons. Many of us who set resolutions find they are not sustainable or achievable....

Jan 1, 20252 min read

“Yes to everything scary. Yes to everything that takes me out of my comfort zone. Yes to everything that feels like it might be crazy....

Dec 31, 20242 min read

https://www.beckerspayer.com/payer/5-payers-exiting-medicare-advantage-markets-in-2025.html I share articles such as the above to raise...

Sep 23, 20241 min read

https://www.propublica.org/article/how-to-find-in-network-mental-health-provider This is another article about insurance, but I like the...

Sep 9, 20241 min read