PUBLICATIONS & RESOURCES

By Jennifer L. Rowe, LCSW • Journey Life Balance www.journeylifebalance.com • Instagram: @journeylifebalance March is National Social Work Month , and this year’s theme could not be more powerful or more timely: Social Workers: Uplift. Defend. Transform. This theme honors the core mission of social work — enhancing human well-being, protecting vulnerable populations, empowering communities, and supporting people who are facing barriers many never see. And let’s be honest… Th

Support for couples navigating rupture, repair, or separation This is hard. You’re not alone in it. Infidelity can feel like an earthquake in a relationship. Both partners may be hurting in different ways. This page is not about blame—it’s about clarity, support, and choosing a path forward with intention. You don’t need to decide everything today. 1. Slow Things Down Strong emotions make clear thinking harder. Helpful early agreements: Pause major decisions Limit repeated i

“She Heals Communities: Black Feminists Who Reimagined How We Care for Ourselves and Each Other” Black feminist scholars gave the world the language we use to speak about: • intersectionality • identity • oppression • healing • community care • self-preservation Pioneers of Healing Justice bell hooks Writer, feminist, cultural critic. “There is no such thing as a single-issue struggle because we do not live single-issue lives.” Kimberlé Crenshaw Legal

A Real-World Guide for When Your Brain Won’t Chill You’re not “bad at sleepovers.” Your brain just reacts differently when you’re away from your parents or main caregivers. That’s not weakness. It’s wiring. The goal isn’t to erase anxiety. It’s to manage it so it doesn’t control you. Why Family Sleepovers Can Feel Harder Than Friend Sleepovers This isn’t random. A few common reasons: Your safety brain is more attached to your parents Your nervous system feels safest with the

A gentle guide for when trust has been broken You’re not broken. You’re hurt. Discovering infidelity can shake your sense of safety, self-trust, and reality. You may feel overwhelmed, numb, angry, or unsure what to do next. All of that is normal. You don’t have to figure out the rest of your life today. This page is here to help you breathe, get grounded, and understand your options. 1. Take Care of Yourself First Before making big decisions, support your nervous system. Sma

“She Saved Lives: Black Women Who Revolutionized Health, Science & Innovation” Black women have changed the course of medicine and science — often while facing racism, exclusion, and under-recognition. 🩺 Historic Innovators Dr. Rebecca Lee Crumpler First Black woman physician in the U.S. She treated freed slaves after the Civil War. Henrietta Lacks Her cells (HeLa cells) — taken without consent — became the foundation for modern medical research. Dr. Mae Jemison Physician, e

“She Created Beauty from Survival: Black Women Artists Who Transformed the World” Black women have always been architects of culture — from literature and music to dance, painting, film, and theater. Their creativity is a legacy. Their art is resistance. Their work is medicine. 🎤 Voices That Shifted the World Nina Simone The High Priestess of Soul Her music was protest, poetry, and pain woven into sound. Toni Morrison Nobel & Pulitzer Prize Winner Her novel

When Your Teen or College Student Goes Through a Breakup — How to Support Them Without Overstepping Breakups at any age are painful, but for teens and young adults, they can feel world-ending . Your calm presence matters more than perfect words. ❤️ Step 1: Validate Their Experience Say things like: • “I know this hurts so much.” • “Your feelings make sense.” • “I’m here — you’re not alone.” Avoid: ✖ “You’re young, you’ll get over it.” ✖ “They weren’t right for you

“She’s Leading Now: Celebrating Black Women Who Are Shaping the Future” This final blog celebrates present-day innovators across technology, business, wellness, the arts, and community leadership. Entrepreneurs & Innovators Bozoma Saint John Marketing powerhouse (Uber, Netflix, Apple). Jessica O. Matthews Inventor & Founder of Uncharted Power (sustainable energy technology). Cultural Leaders Beyoncé Global icon, advocate, Black feminist cultural force. Megan Thee Stallion Art

Breakups in College Are Complicated — Here’s How to Survive Them College breakups are uniquely stressful because: • You might still see them on campus • You might share friend groups • You may have classes, clubs, or dorm buildings in common • Your support system (parents) may be far away ❤️ How to Begin Healing ✨ Create emotional space — even if you see them on campus ✨ Lean on friends who are level-headed, not chaos-fueled ✨ Do NOT bottle it up — college c