PUBLICATIONS & RESOURCES

“She Saved Lives: Black Women Who Revolutionized Health, Science & Innovation” Black women have changed the course of medicine and science — often while facing racism, exclusion, and under-recognition. 🩺 Historic Innovators Dr. Rebecca Lee Crumpler First Black woman physician in the U.S. She treated freed slaves after the Civil War. Henrietta Lacks Her cells (HeLa cells) — taken without consent — became the foundation for modern medical research. Dr. Mae Jemison Physician, e

“She Created Beauty from Survival: Black Women Artists Who Transformed the World” Black women have always been architects of culture — from literature and music to dance, painting, film, and theater. Their creativity is a legacy. Their art is resistance. Their work is medicine. 🎤 Voices That Shifted the World Nina Simone   The High Priestess of Soul Her music was protest, poetry, and pain woven into sound. Toni Morrison   Nobel & Pulitzer Prize Winner Her novel

When Your Teen or College Student Goes Through a Breakup — How to Support Them Without Overstepping Breakups at any age are painful, but for teens and young adults, they can feel world-ending . Your calm presence matters more than perfect words. ❤️ Step 1: Validate Their Experience Say things like: • “I know this hurts so much.” • “Your feelings make sense.” • “I’m here — you’re not alone.” Avoid: ✖ “You’re young, you’ll get over it.” ✖ “They weren’t right for you

“She’s Leading Now: Celebrating Black Women Who Are Shaping the Future” This final blog celebrates present-day innovators across technology, business, wellness, the arts, and community leadership. Entrepreneurs & Innovators Bozoma Saint John Marketing powerhouse (Uber, Netflix, Apple). Jessica O. Matthews Inventor & Founder of Uncharted Power (sustainable energy technology). Cultural Leaders Beyoncé Global icon, advocate, Black feminist cultural force. Megan Thee Stallion Art

Breakups in College Are Complicated — Here’s How to Survive Them College breakups are uniquely stressful because: • You might still see them on campus • You might share friend groups • You may have classes, clubs, or dorm buildings in common • Your support system (parents) may be far away ❤️ How to Begin Healing ✨ Create emotional space — even if you see them on campus ✨ Lean on friends who are level-headed, not chaos-fueled ✨ Do NOT bottle it up — college c

Parents hold everything. Schedules. Emotions. Finances. Worry. Fear. And hope. Yet most parents feel incredibly alone  inside it all. Parents need: A place to vent A place to laugh A place to say “I don’t know.” A place to exhale Parent support spaces aren’t about complaining. They’re about survival and connection . What Parent Circles Can Offer: Stress management Emotional regulation Tools for kids’ anxiety & behavior Community connection Shared wisdom Permission to be human

When Your First Big Heartbreak Hurts More Than You Expected Breakups in high school hit differently — not because you’re dramatic, but because this might be your first  time grieving a relationship that felt important. 💔 Why It Hurts So Much • This was someone you talked to every day • They were part of your routine • You imagined things with them • You’re learning how to love and be loved There’s nothing “immature” about teen heartbreak .Your feelings are valid. 💔

By Jennifer L. Rowe, LCSW Journey Life Balance | www.journeylifebalance.com Self-love gets talked about a lot in February — but for many people, the concept feels vague, unrealistic, or reserved for people who seem to “have their lives together.” But self-love isn’t a grand gesture. It isn’t a perfect morning routine or a dramatic life overhaul. It’s not even about liking yourself every minute of the day. Self-love is how you treat yourself in the moments no one else sees.

By: Jennifer L. Rowe, LCSW | Journey Life Balance February can feel like a spotlight for everyone who’s single, healing, exhausted, or just trying to figure out who they are. Self-love gets marketed as a spa night, a bubble bath, or a face mask — and while those can be soothing, they aren’t the whole story. Self-love is a relationship with yourself. And like all relationships, it needs patience, honesty, boundaries, and compassion. ❤️ What Self-Love Really Means Self-love is:

“She Led the Movement: Black Women Who Fought for Justice When No One Else Would & Those Who Serve Today” Black women have been a driving force in American political life for generations — from grassroots organizers to elected officials shaping national policy. Their leadership is strategic, courageous, and rooted in lived experience. Across history and today, Black women have pushed forward justice, representation, and equity. ✊🏾 Historic Leaders Who Changed the Political L