What to Do When Your Partner Refuses Couples Therapy

Jennifer Rowe
2 days ago
2 min read

By: Jennifer L. Rowe, LCSW

💔 A Common and Painful Dilemma

Many people contact me asking the same question:

“How do I get my partner to agree to couples counseling?”

Before anything else, I always assess safety. If you are experiencing abuse, manipulation, or fear:

📞 National Domestic Violence Hotline

Call 1.800.799.SAFE (7233)

Text START to 88788

Chat at: https://www.thehotline.org/tools

Your safety comes first — always.

💔 When Your Partner Won’t Go

It is frustrating when someone refuses to join you in this work.

You may feel:

• unheard • dismissed

• desperate

• stuck

• afraid of what that refusal means

Threats and ultimatums rarely help — and often create more distance.

❤️ The Truth: One Person Can Still Create Change

Even if your partner refuses therapy, individual therapy can shift the entire dynamic of your relationship.

Therapy helps you:

• understand your patterns

• express your needs clearly

• communicate more effectively

• break cycles you didn’t know you were repeating

• strengthen boundaries

• decide what you want moving forward

Drs. John and Julie Gottman have decades of research showing how relationship dynamics shift when even ONE partner changes their emotional approach.

Learn more: Gottman Institute — https://www.gottman.com

❤️ How Individual Therapy Creates Ripples

Think of it like dropping a pebble into water — the ripples expand outward.

Your therapist can help you:

✔ role-play difficult conversations

✔ practice emotional regulation during conflict

✔ understand your partner’s behavior patterns

✔ decide whether the relationship is workable

✔ build the confidence to make decisions

You don’t need joint sessions to grow clarity.

❤️ Your Future Doesn’t Depend on Their Willingness

Whether you stay, leave, or take time to decide, therapy gives you a place to explore your emotions without pressure.

If your partner isn’t willing to step into therapy, you still can. You can get stronger. You can get clearer. You can get healthier. You can determine what is next.