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PUBLICATIONS & RESOURCES
Explore articles and publications that offer practical insights and reflections on managing anxiety, perfectionism, and transitions through young adulthood.
National Children's Mental Health Awareness Week
Let’s Talk About Kids’ Mental Health National Children’s Mental Health Awareness Week is the perfect time to focus on the emotional well-being of our kids. Mental health is just as important as physical health, yet many families struggle to find the right resources or even know where to start. By recognizing the signs and knowing where to turn for help, we can make a real difference in a child’s life. Signs Your Child May Be Struggling Kids express mental health challenges in
May 8, 20252 min read
World Laughter Day
Celebrating World Laughter Day: The Science of Laughter and How It Heals Laughter is a universal language that transcends cultures and...
May 7, 20254 min read
Celebrating National Nurses Week: The Power of Nurses
Each year, during the second week of May, we come together to celebrate National Nurses Week , a time to honor and recognize the...
May 6, 20255 min read
National Mental Health Awareness Month 2025: Turning Awareness into Action
May is National Mental Health Awareness Month, a time dedicated to breaking the stigma, fostering meaningful conversations, and ensuring...
May 5, 20252 min read
Mental Health Awareness Month
National Mental Health Awareness Month: May 2025 Since 1949, Mental Health Awareness Month has been a time to highlight the challenges...
May 1, 20252 min read
💼 Velvet Bully Boss: When Charm Covers Control
Not all bullies are loud. Some smile sweetly in meetings. Some give compliments with strings attached. Some use charm to micromanage,...
Apr 30, 20252 min read
Healing Conflict with Siblings: A Path Toward Rebuilding Relationships
Sibling relationships can be some of the most enduring in our lives, but they are also among the most complicated. From childhood...
Apr 21, 20255 min read
Siblings Day: A Celebration of the Bonds That Last a Lifetime
Siblings are our first friends, our closest companions, and sometimes, even our toughest critics. They know us better than anyone else,...
Apr 21, 20254 min read
A Reading List for Personal Growth, Relationships, Parenting, Neurodiversity, and more!
As a therapist, I often get asked for book recommendations. Over the years, I’ve gathered a list of favorites, many of which clients have shared with me. These books cover personal growth, mental health, parenting, and relationships. I’m not necessarily endorsing everything in them, but they are popular choices that have come up often in therapy sessions. Whether you’re looking to understand yourself better or improve your relationships, there’s something here for everyone. H
Apr 21, 20254 min read
Why do therapists recommend journaling?
Therapists often recommend journaling as a powerful tool for self-discovery and mental clarity. It's more than just writing; it's a way...
Apr 6, 20252 min read
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