PUBLICATIONS & RESOURCES

It happens instantly. Your student walks in the door or throws their backpack on the floor, and the energy in the room turns heavy. They’re anxious, overwhelmed, or maybe even combative. And what happens to you? Your own anxiety skyrockets. You feel the urgent, primal need to fix  it, which often manifests as a lecture, a critical question, or a power struggle. This usually ends with everyone feeling frustrated and more disconnected. As a parent, you are the emotional thermos

Have you ever stared at a blinking cursor until 1 AM, feeling a pit of dread because you just can't start ? It's a common struggle. We call it procrastination, but it's rarely about being lazy. For high-achieving students, it’s fear dressed up in distraction —fear of failure, fear of this anxiety leads to paralysis. You push through hours of distraction, only to end up more stressed and less productive. Today, we're not talking about willpower or pushing harder. We’re talking

Crush Procrastination You’ve been told to "just start," but it never works. That cycle of waiting until the last minute, rushing through the work, and then hating yourself for it is exhausting. Here’s the truth: Procrastination isn’t laziness—it’s fear.  It’s the fear of failure, the fear of not being perfect, or the fear of the sheer size of the task. Your brain is trying to protect you from pain by making you busy with less important things. I  don't teach you how to "work

Parenting a teen in 2025 means managing your  anxiety and theirs  at the same time. Between academic pressure, social media, and post-pandemic uncertainty, even calm families feel stretched thin. If you’ve found yourself worrying about your child’s worry, you’re not doing it wrong — you’re human. The Ripple Effect of Anxiety When teens feel anxious, parents often absorb that tension. You might feel responsible for fixing their feelings — but anxiety isn’t a problem to solve;

Midterms don’t just impact students—they ripple through families. If you’re a parent watching from afar, it can be hard to know when to lean in, when to step back, and how to actually help without adding pressure. Midterm season brings long nights, tight deadlines, and emotional ups and downs. Your support can make a real difference—not through micromanaging or constant check-ins, but through steady encouragement, healthy boundaries, and clear communication. 🌿 Step One: Unde

Midterms can feel like a tidal wave. Exams, papers, group projects, sleepless nights—suddenly everything hits at once. It’s easy to feel overwhelmed, anxious, or like you’re sprinting on a treadmill that won’t stop. The good news? Midterms don’t have to break you. With a clear plan, realistic strategies, and small moments of grounding, you can navigate this season with less stress and more focus. Whether this is your first semester or you’re a seasoned upperclassman, these st